Sissy workout routine and diet ?

Can anyone recommend a workout routine and diet or has a link to a workout routine and diet to help a sissy develop a feminine body ? Or would just a regular female workout regimen and low calorie diet suffice ?

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What if each and every morsel of food and take you ever eat from now on feminzes you?

Go on the "Sissy Now Diet" and find out.

Your next Lesmister will provide the specific diet you will have to develop a feminine figure. Sexy legs, hips, thin waist, breast development and soft skin and hair.

Yes sissy, you are what you eat. And you will be following a femininzing, emasculating diet from now on.
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it's actually quite simple, eat nothing, and I mean nothing every day for two weeks. A couple of boiled eggs a day will keep your strength up, but nothing else. Them do 1 mile on the treadmill at a walk or slow jog pace. You'll quickly find the pounds starting to fall off. If you have trouble with hunger then, try a dieters milk shake to keep you going. Once you hit your target wait, then you have to slightly change your lifestyle of exercise and eating to keep the weight off. Try a 2 mile walk/slow jog every day to burn those calories after your diet.

It's worth it to get that slim figure.

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sissyfagcuck

cuckold, sissy, faggot, cumeater, cocksucker locked in chastity, I love eating Bull cum and creampies, currently taking anal training from select Bulls

You're thinking like a man, I'm sure that you are in extremely good shape. When did you see a woman lifting weights..? Some of your post is correct, but lifting weights..?

Crash diets do work I'm afraid and so does eating nothing - having worked with models (girls) for some years, I know how much they eat and it isn't a lot. I've never met one that does weights.

Portion sizes in the States are just to big - it's the amount of 'stuff' you get on your plate, the soft takes, the junk food. This could turn into a whole debate about lifestyle in general, but as an Army veteran of 12 years and a marathon runner, I know a little about what I'm talking about, especially when it comes to acheiving a 'girly' figure because I have one.

The advice stands, and a crash diet for a couple of weeks never hurt anyone. You have to change your lifestyle of exercise and eating to keep the weight off when you've hit your target weight.

If you are eating a bag of chips while you're reading this - you ain't getting it..!

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sissyfagcuck

cuckold, sissy, faggot, cumeater, cocksucker locked in chastity, I love eating Bull cum and creampies, currently taking anal training from select Bulls

The goal of the The hyperlink is visible to registered members only! diet is not only feminine figure, but feminization - breast development, emotional programming, figure modification, etc.

It's supported by research on soy and other nutrition that enhances estrogen and decreases testosterone, resulting in physical and emotional feminization.

Excerpt from The hyperlink is visible to registered members only!:
James Price's breasts had been painful and swollen. It looked as if gum balls were implanted underneath each nipple. The slightest touch triggered throbs.

For Price, a retired U.S. Army intelligence officer who once flew attack helicopters in Vietnam, these changes were more than just physically uncomfortable. "Men aren't supposed to have breasts," he says today in a quiet Texas drawl. "It was like my body was feminizing."

A lean and wiry man, the breast development stood in stark contrast to the rest of his body. But it was not Price's only symptom. His beard growth had slowed, he'd lost hair from his arms, chest, and legs, and he'd stopped waking up with morning erections. "My sexual desire disappeared," he says. "My penis--I won't say it atrophied, but it was so flaccid that it looked very small in comparimister with the way it used to be. Even my emotions changed."
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You have some good points and have debating your point well, I'll agree to change the advice. To, one crash diet to bump start the weight loss and the figure slimming, which no one could deny, works. Then, a change of lifestyle to one of exercise and watching what we eat.

Even when I'm running I still have to watch what I eat as even runners can get a 'gut' if they're not careful. Think that's an age thing though.

You could have a girly figure by cutting out red meat and good exercise. Also, eating chicken without the skin, boiled eggs instead of fried, lots of salad (without the mass of cream sauce), limited portion size, counting calorie intake. And, the niggest one to aid weight loss is to weigh yourself everyday at the same time. The exercise of weighing yourself gives you an idea (in the back of your mid) of where you are. If you gain a couple of pounds one morning, you tend to eat a little less that day.

As with most things, it's a concious effort. I made a concious effort that worked for me. Maybe it was a lifestyle change, and I agree that you can't crash diet over and over, but that wasn't my point.

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sissyfagcuck

cuckold, sissy, faggot, cumeater, cocksucker locked in chastity, I love eating Bull cum and creampies, currently taking anal training from select Bulls

They know allot about turning out white sissies in Brazil and they use a cycling system.

phase 1 - vegetarian diet, eat high fiber low starch vegetables and cardio at least twice a day. The low protein, no natural fat diet will reduce testosterone production and help you lose fat. The constant cardio and repetitive low weight workouts with no recovery period or protein afterwards will raise your cortisol level and help break down existing muscle.

phase 2 - hormones and ice cream. After weight loss slows, which it will eventually, estrogen and then progesterone are administered plus extra dairy fat and sugar. That causes female pattern fat deposition and breast activity.

After a while the breast gains slow and the phase 1 diet starts again.

Of course, some pimps will have the testes removed and breast implants put in right way but the diet and hormones produce a white sissy that is more pleasing to Black Men.

depends what type of shape sissy u wanna be

you want curves do squats deep squats (w/ ass back) chest up. do stiff legged deadlifts (keep back ever so slightly arched) these two will create rounder fuller ass (or what your genetic will allow). Go ez on the upper body work do some light abs. get bodyfat to around 20-22%.

Does anyone have more info on the Brazilian system mentioned above? I'm very interested!

Wow! No more contributions to this thread? I figured diet and exercise would be on the top of any sissys list to talk about!

A strict vegetarian diet with lots of cardio will slim you down. Your heart will also get healthier.

The problem with squats is that they've been shown to increase both testosterone and growth hormone.

A thin frame is very important so that when you do get hormones and dairy fat, it will come back on in the right places.

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