As we all know that rapidshare.com guys are deleting any content that is not downloaded for past 90 days. Well, there is a way to save that content from deletion, and it won't take so much of your allocated bandwidth.
I used the following Procedure to refresh the Downloaddates for about 270Gigs of Files on my Premium account.
You need Flashget (or any similar program but I will cover Flashget here) and an USB Stick(preferably a smaller one)
1. Fill your USB Stick until only 1 - 3 MB Freespace are left.
2. Start Flashget, go to Options, Connections and set simultaneous Downloads to 1

3. Set your USB Stick as Downloadfolder, fill in your Account Login

4. Export your Rapidsharelinks, copy them into Flashget and off you go.
Due to the lack of Freespace the downloading of the File is aborted and Flashget tries to download the next on the List. This goes on until all Links are "downloaded". For refreshing my 270 Gigs Rapidshare deducted about 520 MB from my Account. It took about 45 Minutes to refresh 3200 Links
